Hit me with your best shot Monaco Life: Maddy Karlsson

Trainers background: Equestrian, surfer, runner, Maddy has been doing Pilates for nearly 15 years and teaches Mat & Reformer Pilates from beginner to advanced level Type of workout: 60-minutes pilates sessions Target area: Pilates is a full-body exercise system that focuses on addressing postural weaknesses and strengthening the core from the inside out Who’s the workout for: All bodies … Continue reading Hit me with your best shot Monaco Life: Maddy Karlsson